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Eat Fruits/veggies First!


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If you are craving an unhealthy choice, tell yourself you CAN have it, AFTER you've eaten your 5 - 7 servings of fruits and/or veggies for the day. By that time, you will rarely still want it.

- Submitted by DINNYMO26 6/2/2010 in Healthy Eating | 0 Comments
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