Shhhh.... I sometimes view Spark People while at work - LOL I make every effort to do Spark Team challenges, but doing booty kicks in a dress and heels at work isn't gonna happen. I set reminders on my cellphone to do my daily fitness challenge. When the alarm sounds I know what time it is!
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Sit on your fitness ball @ your computer as a reminder to workout.
We are so often seeking our motivation & so many of us love to spark. I keep my fitness ball by my computer and sit on it when I spark. It is my reminder to workout. Might help you, try it. Victoria
When I set up my Goal Board, one of the little banners that pops up is "I want to reduce the stress in my life." It is a daily reminder that in addition to taking care of my fitness and eating habits, I also need to have plans that help me deal with emotional and mental stress. It makes me feel more in control and empowered to change negative situations that arise. I am a much more calm and happy person with that simple reminder every day.
Have visual reminders everywhere you go. At home, at work, in the car. When you are constantly reminded of your healthy lifestyle, you remember to keep up with it! Also, being reminded that you are healthy will bring a little bit more confidence every day knowing you ARE doing it! 248
When I first started out, I made my vision collage. Then I need a reminder at work so I made a goals calendar that I hung next to my monitor. When that wasn't enough, I hung up the fitness class schedule for my gym. Now I've added my training schedule. Reminders are at every turn!
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