Secrets of Success

Cracking Down On Cravings




If you get a craving for salty foods and the crunch aspect, have some carrots and celery on hand and a light salad dressing. Dip the veggies in the dressing.
Hunkering for sweets? Try an apple with cheese, or yogurt with fresh fruit of your choice. Works wonders!

More Information:

Try and limit the number of times you give in to cravings. Sometimes all it takes is a large bottle/glass of really cold water from the tap. mmm mmmm mmmm

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Member Comments

  • I love chips and salsa. I substitute water chestnuts and salsa. Still crunchy without the fat and calories. - by TWYLA053

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