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Sleep

Members Were Sparked

I have trouble sleeping most nights. Last night I got a good 8.5 hours. I am amazed at how much easier it was to get motivated this morning.

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Any one have suggestions on how to sleep better?

- Submitted by PATTYKLAVER 6/2/2010 in Staying Healthy | 4 Comments

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sleep

sleep instead of eat..take a sleeping pill if needed

- Submitted by SKINNYTHINVIC 6/2/2010 | 0 Comments | View Secret

SLEEP = WEIGHT LOSS

You need enough sleep, all the weight loss magic happens at night - so don't shave sleep and you will see bigger results.

- Submitted by CHERRYJONES66 6/2/2010 | 3 Comments | View Secret

Get as much sleep as possible

Part of staying healthy is getting lots of sleep. I try to get a nap each day. Once you can't get enough sleep during the night, make sure you get some sleep during the day. Even if you intended for it to be a nap and it ended up being a sleep. It is better. Getting you sleep renews you mind and you are able to think better. 10243

- Submitted by IAMDESSIE 6/2/2010 | 1 Comments | View Secret

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