If I can't make my scheduled workout due to life, I go to plan B and do what I can... something is always better than nothing and you can work out literally everywhere... at night at grad school, I ran stairs during my 10 min break-LOL! Stuck in airport? Run laps... who cares what people think?
Must haves at home: great music, bands, 20 lbs weights ( and smaller) yoga mat and the attitude to follow your body
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I have a notebook in Evernote with a separate note for each restaurant I visit and what the best options are for my diet plan in each. I don't write down the "best options" that I wouldn't like either - just what I'd actually order. With my smart phone, I have that custom reference to keep me on track.
Having a plan is half the battle, having it HANDY is the other half.
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