Tough day at the office? Laid off and no office? Give a cat or dog some affection. Animals can help you de-stress and lower your blood pressure. If you can't have an animal with you in your home, volunteer a bit of time at your local shelter. The animals appreciate it, and you'll feel better too.
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I GOT A PUPPY TO HELP WITH MY DEPRESSION I ALWAYS GET SMALL TYPE OF DOGS BUT THIS TIME A BIGGER BREED GOT MY EYE WELL HIS NOT SO SMALL ANYMORE AN HE HELPED ME A LITTLE WITH MY DEPRESSION AN BEING HE NOT SO SMALL LETS JUST SAY OVER WALKS ARE MORE THEN JUST HIM FALLOWING ME.306
P.S AN BY ME DOING THIS I ALSO HELPED OUT AN ANIMAL THAT NEEDED A HOME!!! WE HELP EACH OTHER OUT:)
Help for Rheumatoid arthritis and swelling with food
Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids which increase inflammation. Eat more Omega 3's.
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