Secrets of Success

Unstress Yourself With Animals

0SHARES

48

MEMBERS SPARKED

Tough day at the office? Laid off and no office? Give a cat or dog some affection. Animals can help you de-stress and lower your blood pressure.
If you can't have an animal with you in your home, volunteer a bit of time at your local shelter. The animals appreciate it, and you'll feel better too.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • ALICOTTER
    I have two furry children, none of the other kind. My two girls are so happy to see me when I get home from work i can't help but feel good. Course they also want to head straight out for our evening walk. So I also get exercise. Both put me in a good mood. - by ALICOTTER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: outer quad exercises | quad dominant exercises | quad exercises after knee surgery