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Chew Gum

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between meals, when I want something to snack on, I pop a stick of SF gum in my mouth, That way it gives my mouth something to do, keeps it moist when I exercise, and also burns up calories at the same time! emoticon

- Submitted by A5KLADY 6/1/2010 in Weight Loss | 1 Comments
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NOKNEE2 6/2/2010 6:09:00 PM

    This is also what I do, if I have a piece of gum in my mouth I don't want to throw it out to eat something. It works great..

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