In this quest for health, we need to be serious, but smiling will help ease tension. I found that my habits have caused my health to be the way it is. I made a huge improvement over my life by taking this important step. Step back and smile..You've come a long way baby!
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When something gets tough - new incline on the treadmill, yet another fast song in Zumba class - SMILE! If you remember to smile while you exercise it can make what you're doing seem so much easier. You'll be surprised by what you can accomplish when you're having fun!
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