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Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops is going to be an amazing reward!

- Submitted by GOALIEGIRL70 6/1/2010 in Weight Loss | 1 Comments
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RENIDAY1 6/1/2010 5:39:00 PM

    1 pound of muscle weighs the same as 1 pond of fat. Muscle is firm where fat is flabby. Its just like saying 1 pound of lead weighs more than 1 lb of feathers. A pound is a pound.....muscle just takes up less room.

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