Secrets of Success

Drink Tea




Whenever I feel like snacking, I make myself a cup of herbal tea and drink it. If I'm still hungry after drinking the tea, I know I'm legitimately hungry and will have a snack. But more often than not, having something hot and thinking about what I'm doing will stop me from snacking.

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Member Comments

    thank you - by TIGGERLILLY1001
  • Good idea I have done this myself. - by SHERRYK5
    GREAT idea! And at the end of the day, the strong flavor helps to get rid of that "taste" we get for eating something else... - by DENI_ZEN

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