Drink 2 cups of water before each meal and drink at least a cup of water with each meal taking a sip of water between each bite. Picked this up from a friend
Wait until you finish drinking 2 cups of water before eating, you may be less likely to eat mindlessly and feel fuller. A sip of water between each bite helps to slow down your eating giving you a chance to know when you are full before you are stuffed
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When you are planning on starting a new routine or you are going to restart a routine that got "blown out of the water"... do it NOW! don't wait for Monday or tomorrow morning or the beginning of the month. Start where you have the idea... that's the time when the motivation is the strongest and you will have the best success.
I am watching the pounds come off with just walking each night and drinking water. I have always walked and drank water but now doing more. It really works, I have always know it so when people see me they will know it too. Have introduced drinking water and not sodas to my daughter and granddaughter, hope they see a difference. Part of my winter exercise routine is walking more, I might have to start eating more if I keep dropping the pounds. Smile
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