SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Water Routine

Members Were Sparked

Drink 2 cups of water before each meal and drink at least a cup of water with each meal taking a sip of water between each bite. Picked this up from a friend

MORE INFORMATION:
Wait until you finish drinking 2 cups of water before eating, you may be less likely to eat mindlessly and feel fuller. A sip of water between each bite helps to slow down your eating giving you a chance to know when you are full before you are stuffed

- Submitted by MICHI246 6/1/2010 in Weight Loss | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MICHI246's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

NOW!

When you are planning on starting a new routine or you are going to restart a routine that got "blown out of the water"... do it NOW! don't wait for Monday or tomorrow morning or the beginning of the month. Start where you have the idea... that's the time when the motivation is the strongest and you will have the best success.

- Submitted by CEKER9 6/1/2010 | 0 Comments | View Secret

WALKING AND WATER

I am watching the pounds come off with just walking each night and drinking water. I have always walked and drank water but now doing more. It really works, I have always know it so when people see me they will know it too. Have introduced drinking water and not sodas to my daughter and granddaughter, hope they see a difference. Part of my winter exercise routine is walking more, I might have to start eating more if I keep dropping the pounds. Smile

- Submitted by CHATTIEGIRL 6/1/2010 | 2 Comments | View Secret

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key.

MORE INFORMATION:
Try to be stabile, get a good routine.

- Submitted by MASHARIVER 6/1/2010 | 1 Comments | View Secret

Diet Resources: korean ginseng | ginseng ficus | red ginseng