"To find your strength, push past your comfort zone."
This is a quote on my visual collage. I look at it before I go to the gym to remind me that I need to push myself and not worry so much about the things that keep me from giving 100%.
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The best way I know to stay motivated here on Spark is to read the Success Stories, visit the Success stories Sparkpages, and also to join a team or teams that will help you to step out of your "Comfort Zone" and whose members will be there to support you along this lifestyle journey.
One of the best teams I know for this is the BLC. It's members inspire, support, motivate, and help walk you through this process.
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