Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Weighing...

39

Members Were Sparked
This Sparked Me!

I used to avoid it like the plague, afraid of what I might see. Then I started doing it every day. Some days I'm up, some days I'm down, but it always helps me understand what worked and what didn't from the day before. Some disagree with this technique, but I've found it helps me stay on track.

- Submitted by BORNTORUN10 3/26/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BORNTORUN10's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

DEVORA4 3/28/2010 8:42:00 AM

    This is my problem I do the same thing every day and IF I gain I feel very bad
CPHVETTEGIRL 3/26/2010 3:10:00 PM

    I totally agree. I weight myself daily, and then I enter it on a simple Excel spreadsheet that averages it for the week. That way I can see trends but also I don't go nuts when I get a higher weight one day. emoticon
JANI-LOU 10/3/2010 8:36:00 AM

    It works for me so I understand what you're saying. Yes, I sometimes get discouraged if I haven't moved for a while, or if I gain, but reading that scale keeps me on track! I've tried the once-a-week and the once-a-month weighing, and it doesn't work for me at all. It helped when I stopped viewing the scale as the enemy and realized it is a friend!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating right for blood type a | eating right for blood type | eating right meals