Instead of having a daily to do list make one for the whole week but divided in the different days. This way you will not delay things to a busy day. And if you have a spare minute you can "work ahead" and do some task from the other days.
It motivates me more to see how far I come during the beginning of the week- checking off stuff that was due on the end of the week. And I stay more flexible if things unplanned for happen- AS THEY USUALLY DO!
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A chicken and 7 yams to roast in oven 2 hours. Frozen shrimp, scallops Steamed fresh frozen broccoli & cauliflower Frozen mixed berries large container Greek no fat yogurt box raisins, walnuts brown rice multigrain thin rolls You'll eat like royalty and lose weight too!!!!!!! Good luck.
The day before your weekly shop, plan your meals for the following week, so that you can put together a full shopping list with everything you need. List the items in order of roughly where they are in the grocery store. Then... stick to the list!
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