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Time Yourself When Snacking.

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This works for me. When you have an urge to snack, make it healthy and portioned. If you think you are still hungry, set a timer for at least 10-15 minutes. By the time the timer goes off, that snack should have done it's job and hopefully your "hungries" have subsided.

- Submitted by DFOLKARD 6/1/2010 in Healthy Eating | 0 Comments
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