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Dining Out - Save Half Your Portion Before You Eat

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When ordering your food at a restaurant, ask for a To Go container at the same time. When your food (and the container) arrives, take half and put it away immediately.

MORE INFORMATION:
The benefits you gain from this approach:
1. You have a 2nd meal to enjoy later
2. You won't be tempted to eat "everything" at once.
3. You will have cleaned your plate just like "mom" wants you to!
- Submitted by WIGIME 6/1/2010 in Healthy Eating | 2 Comments
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Member Comments

MSTALLINGS 6/1/2010 9:26:00 AM

    I do this. Otherwise I'll clean my plate without even realizing it.
CHATTIEGIRL 1/19/2011 11:23:00 PM

    Half, I can only eat a third so I have 2 or 3 meals for the week. I eat very small amounts and some people get upset with me but then they eat everything and more. They are also twice my size and I am not downing people but they always got on my case.
Love Spark peopl. God bless you.

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