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Replace Sweets

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Members Were Sparked
This Sparked Me!

As an emotional eater, I realized that my go-to food was any kind of sweet. I found that I could fulfill that urge with a "healthy sweet" like a few frozen grapes or some orange slices to satisfy my craving at the same time as analyzing why I was emotional. Less calories, more emotional awareness!

- Submitted by KELMOM23 5/31/2010 in Weight Loss | 0 Comments
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