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Mental Manipulation

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When you have a setback, & you feel disgusted/depressed at yourself, STOP. Take the feeling of disgust and make that feeling into a feeling of DETERMINATION. In the past I let it ruin my progress,But now I just look at the number on the scale and say to myself: I've come too far to RUIN my efforts!

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Once I tell myself I've come to far to let this setback make me lose control, then I feel better and STRONGER and I can carry on with pride instead of disgust. It works for me. ...and secondly: everytime u say NO to something fattening, feel EMPOWERED! ...and embelish that!
- Submitted by SAVINGCAROL 5/31/2010 in Staying Positive | 0 Comments
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