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Optimism In Writing

Members Were Sparked

A device that is most commonly used and available on this site is journaling or blogging. It allows you to keep track of everything you do. If you're optimistic in your journal, it will carry through in your actions!

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*Note: just like the Spark, this isn't a quick solution. It will take perserverance, but is worth it*

- Submitted by NADS_KAY 5/31/2010 in Motivation | 2 Comments

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I Resolve

I will look at the Sunny side of everything and make my optimism shine through!

- Submitted by WILKIEJC 5/31/2010 | 0 Comments | View Secret

Forgivenss

If you have a bad day (miss a workout, eat too many cookies, whatever) you are allowed to forgive yourself because in the next moment you have a fresh start on the path to healthy living.

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Write about what you did and after you are done, write a big I Forgive Myself to let it go.

- Submitted by NIGHTOCUPS 5/31/2010 | 4 Comments | View Secret

Journaling

I find writing every thing I put in my mouth needs to be written down. It keeps me on track..4

- Submitted by LINLOUTOM 5/31/2010 | 3 Comments | View Secret

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