I have a tough time just going to the gym for the sake of going to the gym, so I make sure to sign up for a race or some other contest in order to motivate myself to get to the gym and do my best!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I work out 4 times a week with my Wii active or my Wii active active more work outs
MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.