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A Cheat Day

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I have found that if I allow myself one day of the week that I can eat one meal out and either have an appetizer or dessert (but not both). That way I am not craving and I don't feel deprived, but you have to remember the "cheat" is only for ONE meal that day..stay on track the rest of the day. emoticon

- Submitted by JENAW71 5/31/2010 in Weight Loss | 1 Comments
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TICKLEBEE 5/31/2010 7:34:00 PM

    i have done this but only allow myself one day a MONTH. emoticon

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