Dr. Wayne Dyer wrote a book entitled 'Change Your Thoughts, Change Your Life.' We don't get what we want. We don't get what we need. We don't even get what we believe. We get where our attention goes. We need to focus on fit, not fat, for permanent change.
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Sometimes this seems to be easier said than done. I had realized that I was very good at negative self talk. So I developed a rule for myself every time I have a negative thought I stop and turn it into a positive thought. I have a favorite quote that helps with is. If you can change your mind you can change your life. The more positive I become the healthier I feel
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