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Feeling overwhelmed and losing discipline can be hard to rebound from. I start back when I'm sluggish by a 15 min. walk adding several 3 minute breaks through the day for exercise. It loosens me up and begins the energy. Combining that with 6 snack size healthy meals and I have retrieved the vision.

- Submitted by CURLSU 5/31/2010 in Staying Positive | 1 Comments
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CURLSU 5/31/2010 12:15:00 PM

    Small Steps
Feeling overwhelmed and losing discipline can be hard to rebound from. I start back when I'm sluggish by a 15 min. walk adding several 3 minute breaks through the day for exercise. It loosens me up and begins the energy. Combining that with 6 snack size healthy meals and I have retrieved the vision.

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