Secrets of Success

Nutrition Tracking At The End Of The Day, Recipes And Blogging

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great tools for learning nutritious meal planning, and if I err badly in my daily eating, I make a point of putting it in my blog, which is embarrassing for me, and has actually helped me make better choices. Don't like to let my friends down..

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I do wish we could print the expanded nutritional info when we print the recipes. Would make it easier when we track.

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Member Comments

  • That is a great motivator! thats why Weight Watchers worked so well for me. I didn't want to disappoint myself or anyone there. Now I don't want my Spark page to look bad! It motivates me to stick to it. Its kind of like a game I play to win. And a better me is the grand prize! emoticon - by RENIDAY1

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