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No Is An Acceptable Answer To Cravings..

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Members Were Sparked
This Sparked Me!

I find it more empowering to let my NO stay as NO when tempted with food after my calories are spent for the day. It's a battle of the will and the one that grows is the one used the most. Saying NO and sticking to it does get easier as you do it more.

- Submitted by GBO323 5/31/2010 in Motivation | 2 Comments
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Member Comments

BREECIENC 3/10/2012 1:00:00 PM

    emoticon <~~~ NO! emoticon

I agree whole-heartedly!
JUSTA123 5/31/2010 9:36:00 AM

    emoticon

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