My entire life having people tell me that I was 'too fat', or I would be so pretty if I just lost a few pounds. I have realized that this has to be for ME, and not because everyone else wants me to, or because it would make THEM feel better! Now I am focusing on me, and am finally succeeding!
It's important to remember why you are doing this!
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No matter what, never beat yourself up about something you've eaten. Ever. Doing so will pull you into a negative cycle of self abuse. You've eaten it, for whatever reason, whatever it was it's done and you can't change that. But what you can do is change your reaction to having eaten it. Rather than beat yourself up, be compassionate with yourself and that will get you into a more positive state of mind so you can move on.
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