As I work towards getting better in all areas of my life, I am one of those people who wants to do it all at once. However, I have learned that I have to build these habits a piece at a time if they are going to be lifelong habits rather than a quick fix.
This covers all aspects of my life--not only healthy eating and increased activity, but chores in my house and atmy job. I need to build new habits a piece at a time. Some important, big jobs aren't meant to be done in one afternoon or day or week.