Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercising With Injuries


Members Were Sparked
This Sparked Me!

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exercises in your daily routine.

- Submitted by SUZZYBFIT 5/30/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUZZYBFIT's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets


  • No Tags

Member Comments

RENEEANDFAMILY 6/6/2010 11:35:00 PM

    I sprained my ankle a few weeks back its still not competly healed so I have been doing my tae bo workout video on my excersise ball I think its more of a workout that way but I relly want to get back to normal I was walking 1 or 2 miles when I could now I can't walk very far and its not a walk its a hobble
LUNADRAGON 5/31/2010 12:46:00 AM

    If you have physical therapy, be sure to follow the routines, they help a lot to help strengthen your core to get back in the game.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: zinc copper | zinc with copper | zinc formula