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Make Little Changes At A Time

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Trying to change a bunch of lifelong habits all at once can be too daunting and frustrating. Find maybe 2 things that you can focus on consistently until it becomes a regular part of your life. Every little change you make adds up to big changes towards a permanent healthy lifestyle. They count!

- Submitted by WOODSYGIRL 3/25/2010 in Getting Started | 2 Comments
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ANGELWNGS248 2/11/2012 12:05:00 PM

    this post was most helpfull taking little goals and changes at a time is a positive and motivating conscept angelwngs248
ANGELA8891314 11/10/2011 6:19:00 PM

    hi, this great advice as little changes lead to BIG RESULTS over time, thanks and stay motivated xx
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