Secrets of Success

Measure! Measure! Measure!

0SHARES

39

MEMBERS SPARKED

Any snack items (nuts, dried fruit, trail mix)I bring into my house, I immediately measure into containers with the correct serving size. I find it is too easy to grab a bag of something and eat several servings without even realizing it. Plus the containers make it easy to grab and go as well.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great tip! Even my hubby has found that he likes to have pre measured snacks so it is helping him with a little portion control, too. - by STILLFLYIN
  • I do this as well! Great tip. It's so much easier to grab a little baggie and go with a busy lifestyle, too! - by CEEDUZE
  • My measurements include a handful of them.
    I love all kinds of nuts,so have to be careful on that hands full. - by JAMBUTTER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: date fruit facts | date fruit health benefits | date fruit nutritional value