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Measure! Measure! Measure!

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Any snack items (nuts, dried fruit, trail mix)I bring into my house, I immediately measure into containers with the correct serving size. I find it is too easy to grab a bag of something and eat several servings without even realizing it. Plus the containers make it easy to grab and go as well.

- Submitted by DANCEDAD67 5/30/2010 in Healthy Eating | 3 Comments
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STILLFLYIN 7/24/2010 4:35:00 AM

    Great tip! Even my hubby has found that he likes to have pre measured snacks so it is helping him with a little portion control, too.
CEEDUZE 5/30/2010 12:18:00 PM

    I do this as well! Great tip. It's so much easier to grab a little baggie and go with a busy lifestyle, too!
JAMBUTTER 5/30/2010 11:59:00 AM

    My measurements include a handful of them.
I love all kinds of nuts,so have to be careful on that hands full.

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