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Measure Your Bowl Capacity For Portion Control


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Use a measuring cup and water to determine the capacity of each of your bowls so you can portion fruits, rice, etc. without using a measuring cup each time. It they are all very large, pay attention to the fill level for 1/2 c. and 1 c. for future reference.

- Submitted by HIKINGFAN 5/30/2010 in Healthy Eating | 1 Comments
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Member Comments

GRIMMIE2 5/30/2010 11:25:00 AM

    I don't know why, but for some reason I had never thought of this. And, yet, it's so simple. Thank you!

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