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my secret is drinking more water and never missing a meal.

- Submitted by MORROWCOTEACHER 5/30/2010 in Weight Loss | 1 Comments
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ZOETHECAT 5/30/2010 10:20:00 AM

    Very true!! Water is an important nutrient plus it helps fill you up. By not skipping a meal you are making sure you keep yourself satisfied so less likely to reach for "bad" foods or overeat at the next meal.

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