Food For Thought

LITTLE3LAM's Other Secrets of Success

• Stress Buster
• Paver's and Weeds

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Celebrate Smaller Milestones
• Make a Choice

Tags

• No Tags

LEARN

Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable components for your body. I eat a lot of them and also some meats, but have learnt fruits & veggies are very healthy for you. I want to put the best foods I can in my body to keep me healthy and strong.

Be Totally Honest when Tracking

Be totally honest when tracking your food. Weight out/Measure your food - don't think you are fooling your body, just because you enter lesser amounts on the nutritional tracking. Your body knows what you eat and what you exercise.

Proclaim your healthy habits

Instead of looking at unhealthy foods and thinking "I can't eat that," or "I shouldn't eat that," I look and say, "I DON'T eat that." I find this kind of proclamation makes it easier for me to stick to my principles of good eating. I don't eat fast food (and haven't in years).