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Craving Vs. Hunger

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I pay attention to my body when I want to eat. If I am "mouth hungry" -- it's a craving. If I am stomach hungry -- I need to eat! Cravings are not felt in the stomach -- they are felt in your mouth. Sometimes I am able to say, "It's just a craving. I don't need to feed it!"

- Submitted by DREENAMT 5/29/2010 in Weight Loss | 0 Comments
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