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Focus On One Thing At A Time


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Build up your skills and break habits gradually. Start with one thing that you want to change, when you accomplish that you'll feel stronger and ready for the next challenge. Baby steps really work. If you attempt everything at once you're likely to become overwhelmed.

- Submitted by ADVENTURE-GIRL 3/26/2010 in Weight Loss | 2 Comments
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Member Comments

WEKIMER 3/26/2010 6:32:00 PM

    this is one thing I do all the time. I am a regular patron of the library. They order so much for me. kim
SHERRYK5 3/26/2010 1:04:00 PM

    Great advise it works for me.

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