Secrets of Success

Track Everything And Chew Gum!

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MEMBERS SPARKED

Tracking everything I eat makes me really pay attention to what I'm putting in my mouth, and chewing gum helps me stop that mindless snacking.

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Member Comments

  • I actually love tracking my food but find that chewing gum MAKES me hungry. I think it's because I'm chewing and chewing and my stomach is waiting for something that never arrives. emoticon Tracking food is fun on SparkPeople. - by NANASAMM
  • I used to do weight watchers and found that I have a hard time trying to find the time to track everything I do and everything I eat. I'm not sure how to stay focused where tracking is concerned. emoticon - by READY4HEALTHY14

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