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Study The Nutrition Report Carefully!


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You can learn a lot from using the pie charts as well as the nutrient counts.

Cravings seem to be worse if I don't get enough overall calories in the day, and/or if I don't eat enough protein. I'm watching that more, and the pie charts help me see what foods do the most for me. I am also finding it helpful to know which meals were highest in fat, calories, and so on.
- Submitted by SUNONMAPLES 5/29/2010 in Weight Loss | 0 Comments
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