Study The Nutrition Report Carefully!

SUNONMAPLES's Other Secrets of Success

• No Other Secrets of Success

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Satisfying evening snack
• Getting Rid of Weight

Tags

• meals
• cravings
• calories

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below

Vitamin D may help keep blood sugar under control

A study, published in American Journal of Clinical Nutrition reported that if you drink yogurt with fortified vitamin D you will have better blood sugar control. Also, people who got the fortified yogurt lost an average of two to five pounds during the study, Yogurt contains probiotics, the good bugs that help us digest food, and "there is some evidence that these may also be important in diabetes,

Calorie Counting - 7 Day rolling avg

I keep track of my previous 7 days worth of Calories, Fat, Carbs and Protein and "judge" myself on those figures rather then daily. In keeping with Sparkpeople goals and agenda, these figures over time are more important then daily. Too bad they don't add this feature under daily nutrition reports or when running the end of day nutrition report.