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Eat An Apple


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In the evening while I'm watching TV I used to have the habit of eating candy or sweets. It was painfully hard to find something to substitute. Everyone said try celery and carrot sticks for the crunch. But a cut up apple is sweet and is like candy to me. Leave the skins on for added vitamins.

Calories 100, no fat.
- Submitted by BRAYNZ63 5/29/2010 in Weight Loss | 3 Comments
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Member Comments

BIKERCHICK74 5/29/2010 8:02:00 PM

    LOVE apples!!!!! :)
ASYREETA 5/29/2010 5:24:00 PM

    Trying to adopt a healthier diet, I've been eating an apple daily. I have noticed some benefits. Not sure what took me so long to get with the program. :)
SHANIMCK 5/29/2010 4:42:00 PM

    Isn't it amazing how awesome fresh fruit is? I mean, until I started trying to lose weight, I ate almost no fruit or vegetables. But once I started, I couldn't believe how much I was missing out. And fruit is definitely as good as some desserts!

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