Secrets of Success

Eat An Apple



In the evening while I'm watching TV I used to have the habit of eating candy or sweets. It was painfully hard to find something to substitute. Everyone said try celery and carrot sticks for the crunch. But a cut up apple is sweet and is like candy to me. Leave the skins on for added vitamins.

More Information:

Calories 100, no fat.

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Member Comments

    LOVE apples!!!!! :) - by BIKERCHICK74
    Trying to adopt a healthier diet, I've been eating an apple daily. I have noticed some benefits. Not sure what took me so long to get with the program. :) - by ASYREETA
  • Isn't it amazing how awesome fresh fruit is? I mean, until I started trying to lose weight, I ate almost no fruit or vegetables. But once I started, I couldn't believe how much I was missing out. And fruit is definitely as good as some desserts! - by SHANIMCK

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