Secrets of Success

No Flogging!

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MEMBERS SPARKED

I had to change my mindset for times I would "slip". No more beating myself up... now, it's "A new opportunity to be successful!" How lucky am I that I can start again? I don't wait for the next day to start fresh... I do it with the next MEAL! Soon the little successes snowball to big success!

More Information:

I post my favorite postiive quote in several places around my house..."It's hard to beat a person that never gives up." Babe Ruth
I remind the person in the mirror that she is special and deserves a hug!

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Member Comments

  • I was thinking about this this AM. Saturday I had a hard food day. Sunday I was beating myself up at the gym. I had to stop and think...I go to the gym to be well, to feel good, to get healthy. Putting a negative "flogging" spin was definitely NOT the way to go. The gym needs to be a positive thing. "Flogging" was souring it for me. emoticon - by HOTHEADPAISAN
  • That is a great mind set, one day at a time. emoticon - by TIGER1960
  • Great attitude - by MTP717
  • Good attitude Marjie!!!! emoticon - by MARYB8
  • I like this attitude.
    I still have a cold but I ate correctly today.
    I have zero exercise since Monday.
    I don't think you can count zzzzzzzzzzzz's or can you?
    emoticon - by PMCOPPI10

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