I had to change my mindset for times I would "slip". No more beating myself up... now, it's "A new opportunity to be successful!" How lucky am I that I can start again? I don't wait for the next day to start fresh... I do it with the next MEAL! Soon the little successes snowball to big success!
I post my favorite postiive quote in several places around my house..."It's hard to beat a person that never gives up." Babe Ruth
I remind the person in the mirror that she is special and deserves a hug!