This past week I had lower back troubles with pain radiating down both legs down onto my feet. Never in my life did I ever feel pain like this. I did research and I am not a big fan of medicine, so I turned my complete attention to Yoga and the different poses that target pain in the body.
I went to www.yogaforbeginners.com and learned in detail what all the poses and branches of yoga really stood for at a beginners level. Just the few poses I did the aching pain slowly went away. Mountain pose, Half Moon pose, Dancer pose, and Cat pose gave me a great sense of relief! TRY IT!
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