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To boil prepare lean ground beef for dishes, add a bit of water to ground beef in pan... when cooked, pour into colander... rinse with water... put back into pan... brown ground beef... Fat Reduced Lean Ground Beef!
Leanest meats and fish Boneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground Turkey Veal leg, Top Round or Veal Shoulder, arm Lamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion Extra Lean Ground Beef Salmon or flounder Crab Meat Shrimp Tuna canned in water Beef Top Sirloin or Eye Round Steak
I think most people are hesitant to diet because of fear of eating bland, "diet food". I have been more successful by learning how to make my favorite foods in a healthier way so I don't feel deprived of anything. Substitute lean ground turkey or extra lean ground beef for regular ground beef; bake chicken with a crispy coating instead of frying it; etc.
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