Weekends can be a dietary challenge. To help me stay on track, I stock my kitchen with healthy snacks with a theme. One weekend the theme will be fresh melon so I buy a party tray of cut melon. Another weekend, the theme will be orange and I will buy sweet potatoes, carrots, and cantaloupe.
Making eating fun helps me stay on track.
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For me the weekends are when I am in most danger of going off my plan...so on weekends, I aplan my activities and my ToDo list so that I keep busy, I stay busy accomplishing things so I don't start to just snack or graze because I am bored.
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