Secrets of Success

9 Inch Plates



Using 9 inch plates is a great way to cut your portion size automatically. Bigger plates make you want to fill it up & eat more!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • For the most part i use a saucer for my supper meal. emoticon - by SUNRISE14
    It is true, I actually use one of my kiddos small plates and they think it is fun that Mommy is eating like them. The visual is amazing and it makes me feel as though I have Alot of food and I actually feel as full or more so than when I had a large plate. emoticon - by DOLFYNDANCE70

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.