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I measured all of my bowls & cups with water so I know how big they really are. I use 1/2 c. custard cups for a lot of things: fruit, cereal.
emoticon I use a 4 cup serving bowl for my fresh salads. This is just for me - not to serve others.
And, my scales are always on the counter.

- Submitted by 60SIXTY 5/29/2010 in Healthy Eating | 1 Comments
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KAKIPOPUP 5/29/2010 6:14:00 AM

    I do this too - it really helps. I just bought a digital scale.

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