Secrets of Success

Measure

0SHARES

40

MEMBERS SPARKED

I measured all of my bowls & cups with water so I know how big they really are. I use 1/2 c. custard cups for a lot of things: fruit, cereal.
emoticon I use a 4 cup serving bowl for my fresh salads. This is just for me - not to serve others.
And, my scales are always on the counter.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • KAKIPOPUP
    I do this too - it really helps. I just bought a digital scale. - by KAKIPOPUP

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what weight kettlebell | kettlebell swings | kettlebell routines