Secrets of Success

Start A Streak

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Just 10 minutes a day will do wonders for your body and your mental state. You can gradually build up time. Having a daily commit helps keep on track and helps you feel successful.

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Last year I did 100 day exercise streak. It was a great accomplishment and helped me shed 19 lbs. Even though I made my minimum only 10 minutes a day lots of times I did lots more, I loved the way exercise made me feel.

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