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If you're having a rough time getting going with your healthy day, do something completely out of character. Get excited about something a little crazy, and have some fun! It'll get you going quick and feeling better about yourself!
I once heard someone on public radio say that if you just put your running/walking shoes on and get out the door or on your treadmill, the rest will follow. Even if you have to tell yourself it's only for 5 minutes, you'll find that just getting going, will get it done!
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