I have known about this website and not participate in this program and not being honest..I would read my e-mails but i would feel bad knowing am still not doing something about it. And continue my eating even knowing i had this tool in front of me, So i have come to a point and determination .
The reason am doing this i need to be honest with myself so i can deal with my weight and do this no matter what and to use this useful tool!so i can get healthy and most of all to tell on myself just like recovery..
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If I am honest to myself and to my SP community, the reasons why I have not succeeded are within my abilities to change: exercise more, eat in balance and stay in touch with the goals and the footpath of steps I need to take to get there.
Be honest with yourself on what you are truly eating and how much you are truly exercising. Be accountable to yourself by tracking and journaling. Be forgiving, you didn't get fat overnight, you are not going to get healthy overnight. Allow yourself the slips up and the oops!
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