Secrets of Success

Favorite Show Workout

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MEMBERS SPARKED

When I am really having a hard time getting motivated to workout, I DVR one of my favorite shows or pop in my favorite movie and then pull the treadmill out in front of the tv. I am more likely to workout longer because I'm not thinking about walking I am thinking about my favorite show!!!

More Information:

Choose a long show so you can keep going until the end of the show. I choose something that is at least an hour long.

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Member Comments

  • MFLEESAK
    I also exercise while watch TV. I find I get into the show and aren't even aware of how hard I'm working. emoticon - by MFLEESAK
  • I watch TV - by DISTAN

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