Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I've been using SparkGoodies as non-food rewards for non-scale AND scale victories. I usually pick out a gold star and list why I'm giving it to myself in the comment section. This keeps me from rewarding myself with food!
SparkGoodies are budget friendly -- they're free!
You've heard the old saying- "How do you eat an elephant? One bite at a time. Well I've tackled some of my bad habits that way. I used to drink a lot of coffee. I decided about a year and a half ago to quit. My secret: Tell someone who cares about you and will help you through it.
Accountability is the key. Ive got the victory over more than one bad habit that way.
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